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How keeping looking forward can maintain and improve your eyes health?
When people talk about “keeping looking forward” in the context of eye health, they are most likely referring to the practice of regularly shifting your gaze to distant objects, especially when you spend a lot of time focusing on things up close (like computer screens, phones, or books). This practice is crucial for maintaining and…
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How Hypnosis sessions can make you do things you want to do?
Hypnosis sessions, when used for self-improvement and achieving personal goals, aren’t about making you do things against your will. Instead, they work by accessing and influencing your subconscious mind to align it with your conscious desires. Here’s how it works to help you do things you want to do: In summary: Hypnosis doesn’t force you…
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What is Epigenetic biohacking and why does it matter to me?
Epigenetics biohacking is a fascinating approach to health and well-being that combines the science of epigenetics with the practices of biohacking. Let’s break down each term: What is Epigenetics Biohacking? Epigenetics biohacking is the specific focus within biohacking that aims to intentionally influence those epigenetic marks through targeted interventions. The idea is that by making…
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The Psychology behind Biohacking
While I strongly identify with the Biohacking Movement, let’s scrutinize the objective and critical points of view against it. Biohacking is a broad, largely self-directed movement focused on making incremental changes to one’s biology and lifestyle to improve health, performance, and well-being. While the term may evoke images of futuristic technology and extreme self-experimentation, many…
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Psychological Importance of Coffee in 4 ways
How many people consume coffee in the workplace? While providing a precise global number of people who consume coffee in the workplace is challenging due to varying data collection methods and regional differences, available research indicates that most employees drink coffee at work. Surveys from recent years offer insights into the prevalence of workplace coffee…
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What are the food supplements equivalent to the NZT used in the series “Limitless”?
NZT-48, the fictional drug featured in the movie and TV series “Limitless,” is depicted as a powerful cognitive enhancer that grants the user vastly improved memory, focus, and analytical abilities, essentially unlocking the brain’s full potential. It’s crucial to understand that NZT-48 is a work of fiction, and there is no real-world substance that can…
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How an ISTP won the Korean Netflix challenge “100 Physical”?
Woo Jin-yong, a former snowboarder and a CrossFit athlete, emerged as the victor of the first season of the Korean Netflix competition “Physical: 100.” While there is no official confirmation of his MBTI type, online discussions and speculation often associate him with the ISTP personality, characterized by traits such as logical, practical, adaptable, calm under…